Pinpoint headache3/21/2023 ![]() ![]() If someone you know is having a migraine, respect their need for time in that kind of environment. Getting regular exercise and plenty of sleep can help.įind a quiet place: Many people experiencing migraines find relief after lying down in a calm, quiet, dark area. Are there any common denominators? Once you pinpoint something, work on avoiding it and adjusting your lifestyle. Prevention: Try keeping a journal to identify what’s triggering your migraines. While there are steps you can take on your own, seeing a primary care provider may be necessary. Taking preventive measures is an important part of treating migraines. Information about any aura symptoms, frequency of headaches and family history are helpful. Since providers can't see migraines, a patient's description of their migraines is key in diagnosis. If you have no history of migraines and experience these symptoms, get help immediately. ![]() These “complex migraines” aren’t common, but their symptoms can be serious and scary. Rarely, migraines can include symptoms that may be confused with a stroke – such as numbness or tingling in the face, or weakness on one side of the body. It’s especially important that you see a physician if you experience migraine-like symptoms later in life because it could be a sign of another illness. Migraine sufferers usually begin to experience them in their teenage years, but they can begin in childhood or middle age. A person with symptoms for more than 15 days a month may be suffering from chronic migraines. Pulsing pain on one or both sides of the headĪ migraine attack can last from a few hours to a several days.Not all migraine sufferers experience an aura beforehand.Īfter the migraine begins, symptoms can include: A migraine attack is often preceded by what’s called an “aura,” a sensation such as a funny smell or a visual disturbance like seeing wavy lines or lights. ![]()
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